We are a Buddhist Insight Meditation group meeting monthly at The Pales for self-practice days and weekly in each other’s home for meditation and discussion. The meditation we explore is usually described as samatha-vipassana, concentration-enquiry, meditation. We aim to offer two taught day-retreats a year. These are taught by teachers that have strong link with Gaia House. Please see our website for further information and contact details. http://meditationmidwales.org/
